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A Fitnatics Valentine’s Wish
Skip the chocolate, candy hearts, and over priced flowers. Any of this will should work! :) (bottom left…..chris) training sneakers Filed under: Uncategorized
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Are you a Binge Eater?
Wanted to share this article on binge eating. I have had people tell me about their cheat meals/cheat days, but what it ends up sounding like is binge eating. I of course am not perfect and encounter...
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Get Lean before it’s too Late!
Because you’ll be saying this NEXT month!!!! Filed under: Fitness, Funny Tagged: clean eating, el dorado hills trainer, Folsom Personal Trainer
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TrainitTuesday
Video below shows moves to this circuit! :) yes, I should maybe dub some music in… #breathingproblems Filed under: Fitness, Health Tagged: el Dorado Hills personal Trainer, fitness circuit
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Exercise & Nutrition
Can't out train bad nutrition Filed under: Exercise, Health Tagged: fatloss, fitness, how to burn fat, lose weight
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Jim Gym
Sad part is I had to read this 3x to see the funny. Filed under: Fitness, Funny Tagged: fitness meme, McDonald's meme
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No More Pencils, No More Books
Loving summer vacation so far, Zach will be going into 4th grade and my little Benny in Kindergarten… Not sure how I feel about that. Like I said recently, I dropped most social media, other than this...
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My go to Condiments
Quick Post! Don’t forget about these add in/condiments when wanting some flavor! Oatmeal: I always add cinnamon and stevia. To veggies/lunch/dinner items: Pico de Gallo / Salsa Mustard Low Sodium Soy...
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Homemade Egg and Oatmeal Face Mask Recipe
Why not eat your breakfast and wear it too? Found this and wanted to share. Homemade Egg and Oatmeal Face Mask Recipes Filed under: beauty, skin care Tagged: eggs and oatmeal benefits, face maske...
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